Best Ever Zucchini

This sautรฉed zucchini recipe is truly the best! Perfectly tender and caramelized zucchini is the star. It's a lovely, light side dish.

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sauteed zucchini recipe
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Meet the ultimate zucchini side dish. It features caramelized zucchini and red onion with toasted sliced almonds, seasoned with fresh garlic and a squeeze of lemon juice. The flavors are bold, the dish is vibrant, and Iโ€™m going to make this sautรฉed zucchini all summer long.

I donโ€™t always like cooked zucchini, but I love this recipe. Zucchini can be squeaky or mushy, and I often avoid it on restaurant menus for those reasons. Not this recipe! The zucchini is perfectly browned and tender throughout.

The flavors in this recipe remind me of green beans amandine, if youโ€™re familiarโ€”another one of my favorite veggie side dishes. Our friend Erika introduced us to this concept last summer in St. Louis. It paired beautifully with pasta and grilled options on their back porch. I asked her for the recipe afterward, and Iโ€™m excited to share it with you today.

How to Cook Zucchini

This is easily the best zucchini Iโ€™ve ever had, thanks to the cooking method and simple flavorings. Properly cooked stovetop zucchini is better than roasted zucchini, which tends to turn to mush on the inside by the time the outside has browned.

At the recipeโ€™s core, youโ€™ll find my perfected method of cooking zucchini. Iโ€™ve summarized it here, in case youโ€™d like to simplify the recipe. Youโ€™ll find my fully seasoned recipe at the bottom of the post.

Basic Sautรฉed Zucchini

  1. Start by slicing two small-to-medium zucchinis in half lengthwise, discarding the ends. Cut them into 1/2-inch wide half-moon shapes.
  2. In a large, 12-inch skillet (I like to use cast iron or stainless steel), warm 1 tablespoon olive oil over medium heat until itโ€™s shimmering.
  3. Use a spatula, large spoon or tongs to transfer the zucchini into the pan, then arrange them in an even layer. Season with 1/4 teaspoon fine salt.
  4. Cook for 5 to 7 minutes until the zucchini is lightly browned. Stir and purposefully turn over the zucchini after 2 minutes, then repeat every 1 minute after that.
  5. Remove the skillet from the heat. Now you can stir in a clove or two of minced garlic or a tablespoon of lemon juice, if youโ€™d like. Let the zucchini cool for 5 minutes, then season with salt and pepper to taste, and serve. ย 

Zucchini Tips

Here are a few reasons why this recipe works.

Thicker pieces work better. With 1/2-inch wide chunks, the zucchini has a chance to brown on the outside and cook through on the inside, without falling apart. This also creates just enough surface area for the pieces to rest against the panโ€”cutting them thinner would make a bigger pile that wouldnโ€™t have the same opportunity.

No need to salt the zucchini to release excess moisture. Our friendโ€™s original recipe started this way, as many sautรฉed zucchini recipes do, but my zucchini turned out too salty despite rinsing it off. After testing it both ways, I can report that itโ€™s easier and tastes better to cook the zucchini as-is. Iโ€™m pleased to see that The Kitchn agrees with me.

Toast the nuts first, if youโ€™re using them. That way, you can return the same pan to the stove to cook the zucchini. As a bonus, the pan will be nicely preheated.

Avoid overcrowding the pan. You need about one pound of zucchini to make this recipe, which will fill a 12-inch pan once cut. If the pieces are too crowded, theyโ€™ll steam each other rather than turning nicely brown.

Watch out for oil splatters when you add the zucchini. Zucchini contains a lot of moisture, so use a spatula, big spoon or tongs to avoid pops of oil on your arms. I learned this the hard way!

Stir just every minute or two. The zucchini needs a chance to brown, and stirring too frequently impedes the process. Start by cooking the zucchini for two minutes, then stir every minute thereafter. I had to purposefully turn the zucchini to get both sides.

Zucchini Serving Suggestions

This zucchini is the perfect summertime side dish. Itโ€™s light and flavorful, and cooks in just 10 minutes, so it wonโ€™t overheat the kitchen.

The flavors play well with other summer produce, like tomatoes, corn and basil, and complement fresh Mediterranean-style menu items. It reheats well, too, so Iโ€™ve enjoyed it for several days afterward.

Here are a few suggestions to build out your meal:

Please let me know how your zucchini turns out in the comments! I love hearing from you, and I hope this becomes your new preferred cooking method as well.

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Sauteed Zucchini

  • Author: Kathryne Taylor
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4
  • Diet: Gluten-Free, Vegan

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 10 reviews

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This simple sautรฉed zucchini recipe is the best! It features tender, caramelized zucchini cooked with thinly sliced red onion, toasted almonds, lemon and garlic. Recipe yields 4 medium or 6 small side servings, and leftovers reheat well for future dinners.

Ingredients

  • ยผ cup sliced almonds
  • 1 tablespoon olive oil
  • 2 small-to-medium zucchinis (about 1 pound total), ends removed, halved lengthwise and cut into ยฝโ€ wide segments
  • ยฝ medium red onion, thinly sliced
  • Fine salt, to taste
  • Pinch of red pepper flakes (if desired, for heat)
  • Freshly ground black pepper, to taste
  • 2 medium or 1 large garlic clove, pressed or minced
  • 1 tablespoon lemon juice, more to taste

Instructions

  1. Toast the sliced almonds over medium-low heat in a large skillet for about 2 to 4 minutes, stirring often. Pour them onto a plate to cool, then return the skillet to the stovetop.
  2. Over medium heat, add the olive oil, then use a spatula or big spoon to scoot the zucchini into the pan (beware oil splatters), arranging them in an even layer. Sprinkle the red onion on top, followed by ยผ teaspoon salt, a pinch of red pepper flakes (if using), and a few grinds of pepper.ย 
  3. Cook for 5 to 7 minutes, stirring and turning the zucchini over after 2 minutes, then every 1 minute after that. Cook until the zucchini is lightly browned, and the onions are soft but not burnt. The zucchini will continue to soften as it cools.
  4. Remove the skillet from the heat, then add the garlic and toasted almonds. Cook for about 30 seconds over the residual heat, stirring constantly to prevent the garlic from burning. Stir in 1 tablespoon lemon juice, then let it cool for at least 5 minutes.
  5. Taste, and add up to 1 more tablespoon lemon juice if itโ€™s not nicely zingy. Add salt and pepper (I typically add a pinch or two of salt), to taste, then serve warm. Leftovers keep well in an airtight container in the refrigerator for up to 4 days.ย 

Notes

Change it up: Try roughly chopped roasted pistachios in place of the almonds, or a yellow or white onion instead of red.ย 

Make it nut free: Omit the sliced almonds, or replace them with pine nuts (which are technically seeds), if they work for you.ย 

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionistโ€™s advice. See our full nutrition disclosure here.

Kate and Cookie

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Cristofer Gross

    Thanks Kate โ€ฆ for gardeners, and especially gardeners with zucchini, there arenโ€™t enough simple, healthy, delicious ways to use the flood of ripening zucchinis we have at this time of year. This looks to be a great way to prepare some I picked this morning!

  2. Beth Sweetwood

    You offer such scrumptious recipes and I just wanted to say Thank You
    Iโ€™m backlogged constantly with the recipes Iโ€™ve saved! Seems there arenโ€™t enough meals to try them all but Iโ€™m working on it

  3. Tammy

    Iโ€™ve long loved sauteed zucchini but I doubt Iโ€™ll ever just saute it again like I used to. Your recipe is fabulous.

  4. Alan G

    We had all the ingredients on hand and made this to go along with our roast chicken last night. It was a one pan dish which is great and had wonderful flavor. I might try balsamic vinegar instead of lemon juice next time to see what that flavor profile might be.

  5. Preston Cooper

    There is no mention of what to do with the onions and almonds in the recipe.

    1. Cookie and Kate

      Hi Preston, you add the onions in step 2, and return the toasted nuts to the pan in step 4.

  6. Catherine Cox

    Oh! Thank you Kate! My zucchini are beginning to sprout up so extra zuke recipes are so needed! Thank you!

  7. Rita

    I just made this and itโ€™s delicious! I will be making this a lot once zucchini are exploding at the farmers markets. I love zucchini! Thank you!

  8. JG

    When do you add the red onion? I see it in ingredients and the photo, but not in the instructions. Thanks!

    1. Cookie and Kate

      Hi JG, you might have been reading through the basic steps. Scroll down to the complete recipe and it is in step 2.

  9. Muriel Griffiths

    The zucchini recipe is absolutely fabulous. Thank you

  10. Louise

    This was delicious. Iโ€™m not a super big fan of zucchini (cooked or raw), but Kateโ€™s description of this recipe made me want to give it go. Glad I did. My only comment would be that the cooking time took alot longer than 5-7 minutes โ€“ probably 15-17 minutes. Perhaps it was the non-stick pan and/or the heat level โ€“ I cooked it on medium as I didnโ€™t want the onions to burn. But apart from that, it was a hit.
    Thank you!

  11. Mary

    Really good โ€“ a nice change, and quick. Thanks!

  12. pam

    Kate this is really good..i love zucchini and never have tried this combination with the red onion and lemon juice. Wow what flavorโ€ฆmy new way to make zucchini and a nice dish to make for a family dinner
    thank you

  13. Nathalie

    Hi Kate, this is not your typical ยซย complexย ยป recipe (in a good way) but it works! I think itโ€™s particularly adapted to a small party (2), since it can not yield much at a time. Not for the hungry family of 6! I enjoyed the leftovers at least as much as the fresh dish. Thanks!

  14. Rosie

    Yum! I know this will be on rotation A LOT this summer! I didnโ€™t have red onions for this first try (Iโ€™m a big fan of using what I have), but the yellow onion I used was also good. Iโ€™m sure the red onion adds a little extra delicious contrast, so I canโ€™t wait to try it. The crunch of the toasted almonds is delightful.

  15. Debbie

    This recipe is banging! The sweetness of the red onion, pop of lemon and a little heat with the crushed red pepper really brings the zucchini to life. The cook time is perfect. I will be adding this to the rotation! Thank you for the amazing recipes and cooking suggestions.

  16. Cathi Nelson

    This was outstanding!

  17. Rita Longardner

    I made โ€œBest Ever Zucchiniโ€, as well as โ€œTomato and Chickpea Pastaโ€ tonight:
    The zucchini dish was especially good!โ€“My husband even liked it, even though he is not a zucchini-fan.
    I enjoyed the pasta dish, but found it kind of bland. The main taste was of the olives; kind of overpowered it. However, after the addition of more basil, salt and pepper, it was better.
    So Iโ€™d rate the first recipe a 5 but the second about a 4.